Today, my calves are tight. My hamstrings are tight, and my obliques actually hurt. Going up the stairs was actually a chore. I haven't felt like this after a workout in the longest time, and I've missed it! You see, I tend to THINK I'm working hard in the moment, but sometimes by the time I get home, I feel like I could go do it again. And I'm usually sore at night OR the next day, but hardly ever both. That's definitly proof that I need to work harder!!!
And there's no rest for the weary. Zumba tonight. Yeah! I hope your workout is good today, too! Do it till it hurts!!!
Have a healthy day,