Last year at this time, I was working a full time job with "at-risk" teenagers, coming home to two boys who were 2 and 3 years old, trying to make it to the gym with some sort of consistency (which usually meant I was there by 5:30 in the friggin' morning), etcetera, etcetera, etcetera. You get my point. I was busy. And so, by extension, I was tired. Like, in bed every night with eyes involuntarily shutting by 9 kind of tired. But I thought nothing of it. I mean, I worked hard. I was drained both physically and emotionally by the end of each day, and I needed to get some sleep. No big deal, right?
Well, as I've told you before, it was also at this time last year that my body started revolting. And somewhere along the way, it was discovered (by pure luck), that something was growing on my thyroid. (And I will not make you relive the post I wrote about my ridiculous self-diagnosis of thyroid cancer. But it's in the archives. Anxiety? What makes you think I have anxiety??) Anyway, that little discovery got me sent to 2 more specialists, and both times, my blood work came back "normal". Now here's the part where the relevance of my title comes in: I thought that falling in to bed every night by 9 and needing caffeine by 3 every afternoon was normal. Turns out, it's NOT!!
A good friend of mine referred me to her Holistic Specialist. I know what you're thinking: oh great, lemme guess... she was cured by a witch doctor. I know. I was totally skeptical too. But seriously, what did I have to lose at this point? All I knew was that my body was literally falling apart, I felt like garbage most days, and the only thing doctors could tell me was to try to find a new job and start doing more yoga. So here's what happened:
I'll totally go in to more detail about what happened at my initial appointment in a later post, but the important thing in this case is that she sent me home with a bottle of nutritional supplements (think vitamins) that were specifically for my thyroid. She explained that even though my blood levels came back within some textbook's definition of "normal range", they may be a little bit off for what MY "normal range" is. "Here, take these for thirty days" she instructed. "They might even cure your problem completely". Not believing it for one second, I took the bottle and was on my way.
|Hi Chelsea, you are very funny. |
And you are one of the reasons
I miss having cable.
So here we are, a few months in to my new, totally bizzare lack of sleep habit, and it's finally catching up with me. I'm still getting up before dawn a few days a week, working an emotionally draining job, and staying up way way way too late. But the only difference is, I only work a few hours a day, so I actually have time each afternoon to make up for an hour or two that I didn't get during the night. Not a bad plan, right?
Well, a lot of days it's working out quite nicely. But then there are the days when the laundry is just way too out of control to ignore. Or the days when the boys lay down for approximately 7 minutes. Or the days when I actually have to *gasp* stay and work a full day. Ugh, those days kill me. So what am I supposed to do?
Truth is, I really don't know. My sleep habits are completly messed up right now. We all have heard that the magic number is 8 when it comes to the amount of hours our body needs to function optimally. I heard on a health show once that your body actually functions as if it has an alcholic drink in its system for each lost hour of sleep. Wow. So if I'm averaging 5 hours lately, I might as well be downing 3 drinks before facing my day. How's that for reaction time and productivity?
So if you have any ideas on how I can get a normal sleep pattern back in my life, I'd love to hear it. I'm going to visit the Holistic Specialist again next week, and you better believe it will be numero uno on my list. Now, if you'll excuse me, I need to go get in the shower and head to bed. After all, it is 11:15 at night...
Have a healthy day, (or night)